Why is consistency important for weight loss? (2023)

Why is consistency important in weight loss?

At its core, consistency looks like getting right back on track when you fall off instead of falling off and staying off. The next time you accidentally overeat or eat something that doesn't align with your weight loss goals, don't just give up. Instead, forgive yourself and make your next meal a healthy one.

“Trying to be perfect with your diet will set you up for disaster; it's a quick route to giving up on what you hope to achieve,” says Shoshana Pritzker, a registered dietitian and sports nutritionist. Instead, many nutrition experts agree that consistency is the key.

Keeping a consistent workout routine helps prevent tightness in the muscles, which leads to better performance. Furthermore, the more inconsistent your exercising, the more you're likely to fatigue. Fatigue is one of the major culprits of both acute injuries and overuse injuries.

According to Ryan Mitchell Rios and Mark Atalla, consistency in your efforts leads to self-discipline, teaches you self-control, improves your overall personality, and builds momentum. "When you are consistent, you have a sense of accountability and direction that translates to progress," assert the two entrepreneurs.

It's normal for your body weight to fluctuate. However, if you're losing weight without changing your habits, something else might be going on.

Consistency is carrying out something the same way, or something staying the same as it's achieved in a particular way. An example of this could be when we're painting a wall to achieve the same color and look overall. This creates a uniform look and is overall consistent to create the same color or design overall.

After starting a weight loss and fitness journey, there is a chance that you may start to plateau. This is where your body has adjusted to the changes and your weight loss starts to slow down or stop. To avoid this, the key is to keep changing your exercise plan and intensity to match your improving level of fitness.

Why consistency is the key to success?

John Maxwell says, “Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” Success is usually not instant, it is a journey. One step at a time! So, choose a routine or habits that you can maintain, and then build on it.

Whether you're motivated by money, or purpose, the goal or the journey, it's important to always keep in mind that consistency is more important than perfection. Holding ourselves to a perfect standard only sets us up for failure, disappointment, and making the progress a whole lot harder than it needs to be.

Consistency is a core conduit through which trust is established, deeper trust is built upon and relationships then maintained over a long period of time. A Consistent pursuit of personal growth, improving your self, increases your armory and mental metal of tools and skills.

According to the Centers for Disease Control and Prevention (opens in new tab), people should aim for a fairly steady weight loss rate of about one to two pounds a week because this way they are more likely to keep the weight off in the long term.

: agreement or harmony of parts or features to one another or a whole : correspondence. The furnishings and decorations in all the rooms reflect a consistency of style. specifically : ability to be asserted together without contradiction.

The key to consistency is setting and achieving specific goals. Start by determining how you want to be more consistent in your life, and aim for these small goals. Over time, as you become more consistent, keep yourself motivated and accountable.

In general, scheduling what and when you eat will help you maintain a balanced diet and create a more stable energy source, as your metabolism will be engaged at optimal levels all day long. The goal is to eat every 3 to 4 hours in order to keep your blood sugar consistent and for your stomach to optimally digest.

Consistency in working out will bring more substantial results than periodic extreme fitness routines. Working out three hours a day for one month can bring on health problems including stress fractures, tendon and muscle strains that often discourage people from continuing to workout.

Why is it important to have consistent healthy living?

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

Without consistency, the mental muscle of discipline will weaken over time. People who are disciplined do not skip workouts or slip back into eating an unhealthy diet, because they are able to control their behavior to adhere to the guidelines and goals they set for themselves.

Weight-loss specific behaviors associated with long term success include: frequent self-monitoring and self-weighing, reduced calorie intake, smaller and more frequent meals/snacks throughout the day, increased physical activity, consistently eating breakfast, more frequent at-home meals compared with restaurant and ...

Cravings, mood swings, hormonal imbalance, stress and fatigue can all make it difficult for you to stay consistent in a diet. And this is a major hurdle that people face when being on a weight loss or fitness regime.

The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories (1). Now instead of burning carbs for energy, your body starts feeding off of stored fat.

An energy deficit is the most important factor in weight loss. A low-calorie diet with a low fat or carbohydrate content has been recommended; however, in some cases, a very-low-calorie diet is required for a short period.

Physical activities are always recommended to people who wish to lose weight quickly but, recent studies have shown that your diet is more important in your weight loss journey as compared to the amount of exercise that you do every day.

Which part of body loses fat first?

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal the calories you eat, you reach a plateau. To lose more weight, you need to either increase your physical activity or decrease the calories you eat.