What is Mark Wahlberg's max bench press? (2023)

What is Mark Wahlberg's max bench press?

How much can MARK WAHLBERG bench press? 335 lbs. (152 kg.)

Reports suggest Stallone was able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime, however, a bench press contest with former Mr Olympia-turned-trainer for Rocky II, Franco Columbu ended in tragedy.

But when the 6'3″ actor isn't obligated to weigh 215 pounds (his weight for Thor), he takes things down a notch. A 2017 Quora thread asked how much Hemsworth could bench press, speculating he could probably do “315 lbs for one or two reps when he's training” and “a little less in his off months.”

How much does Terry Crews bench? According to one source, Crews can bench up to 475 pounds.

Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds.

Kevin Hart: 3 Reps of a 225-Pound Bench Press at 150 Pounds Bodyweight.

One of the most important assets you need if you want to be a top-tier action-packed film actor is your physique. In addition, the actors work really hard to improve their physique. Moreover, as per the Bar Bell reports, Will Smith does a bench press of 385 lbs.

7'1” NBA Legend, Who Bench Pressed 600 LB, Once Called Himself Greater Than Michael Jordan. Michael Jordan is widely regarded as the greatest player of all time. He dominated the league in a way very few have done. MJ won 6 championships with the Chicago Bulls and he was named the Finals MVP each time.

"He bench-pressed 315 pounds, twice," Calliet says. "That's a lot!"

ARNOLD SCHWARZENEGGER, IN COMMANDO

The one, the only, the inimitable Ahnold is the king of ridiculous cinematic physicality, an Austrian goliath so awe-inspiringly colossal that he remains the standard against which all wannabe action-film He-Men are judged.

What percent of the population can bench 315?

BUT, assuming you've got your routine locked down, you could technically bench 315 about 5-6 months after benching 225 if you added 5lbs per week or so.

CENA: Bench! John Cena bench presses over 400 pounds and more amazing lifts!

Eddie Hall is one of the strongest bench pressers alive. He has bench pressed 670-680 pounds on many occasions.

Gene Rychlak is the first man to bench press over 1,000 lb with a lift of 1,004 lb (455 kg) in November.

What is the average Bench Press? The average Bench Press weight for a male lifter is 217 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

The average bench for a male 17-year-old is 1.2 times bodyweight. The average bench for a female 17-year-old is 0.8 times bodyweight.

Kevin Durant is bench pressing 315 now 😳 That's higher than reported lifts for NBA stars LeBron James and Giannis Antetokounmpo.

How much can Zion Williamson bench press?

Williamson has been reported to have a near 6-11 wingspan. If it's in that range, for someone 6-7 with that size, that'll be insane. Another much-anticipated drill for Williamson is the max bench press of 185 pounds.

Bench press champ Joey Graham

Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. Unlike the NFL combine, which uses 225 lbs. for its bench press test, the NBA combine uses 185 lbs.

How To Hit A Milestone 300 lb Bench Press! - YouTube

Pitt's workout was based on a training routine targeting only one muscle group per day. He did 3 sets of 15 reps per exercise and rested for 1 minute between sets. Using a considerable weight for each exercise, he was able to reach failure on his last rep but still keep good form.

How do you train like Adonis creed? To bring out your inner Adonis, eat lean proteins, whole grains, and green veggies. Train four days a week and warm-up with some light cardio before moving on to strength-building.

Danny Trejo: the hardest man in Hollywood | Danny Trejo | The Guardian.

Steve Reeves. Best known for his portrayal of the Greek hero Hercules, Reeves flexed his colossal 19-inch arms in a host of high-action sword and sandal films where tough guys often fought to the death.

While there is no conclusive evidence on what percentage of the population can actually bench the illusive 225, a number of studies have been done and seem to place it around the 10% mark of active lifters.

How I Increased My Bench Press From 225 to 315 in 1 Year. - YouTube

What is an impressive bench press?

If you theorize that the target bench-pressing total of an intermediate weightlifter is an indicator of a “good” bench-press weight, then 215 pounds is an ideal bench-pressing target for a 200-pound person, or 7 percent above that individual's body weight.

If you want to bench 225, 315 or 405, you probably won't get there by missing that weight over and over again week in and week out. You'll get it by spending a lot of time, effort, sets and reps with a lot less weight. If your goal is 300 or 315, you'll likely need to spend a lot of time benching in the 200's.

A more relevant example would be if you worked out at an entry-level gym with total beginners, a 225 bench at that gym might be impressive. But if you go to an elite athletics gym, there are a lot of people benching 225 here, so your 225 bench wouldn't be impressive.

Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. Of course, the people attending a personal training school are more fit than the normal population, but it just isn't that rare.

8 Kane - 525 lbs.

Currently, the world record belongs to the 2018 World's Strongest Man and boxer Hafthor Björnsson, who pulled 501 kilograms (1,104 pounds) in May of 2020.

Although the competition has evolved since 1977, it is still spectacular to watch and tough to complete as the Strongmen now lift items that weight up to 400kgs… including concrete blocks, tractor tyres, cars and even people.

Flat bench press: 495 lbs for 5 reps. Incline bench press: 405 lbs for 8 reps.

For people who need concrete evidence that Arnold was strong, take a look at some training numbers the Austrian Oak himself mentioned in his Blueprint training program: Squat: 545 pounds. Bench Press: 500 pounds. Deadlift: 710 pounds.

For his latest challenge, Tennyson spends the day following the training schedule and diet plan of the "most shredded man on Earth," Helmut Strebl, who is known for maintaining 4 percent body fat all year round.

How much can Mr. Olympia lift?

Although he was only 5'5″ and about 185 pounds, the two-time Mr. Olympia's (1976, 1981) best-reported lifts were a 750 deadlift, a 665 squat, a 525 bench press, and a 400 clean and jerk.

"He bench-pressed 315 pounds, twice," Calliet says. "That's a lot!"

How To Hit A Milestone 300 lb Bench Press! - YouTube

Pitt's workout was based on a training routine targeting only one muscle group per day. He did 3 sets of 15 reps per exercise and rested for 1 minute between sets. Using a considerable weight for each exercise, he was able to reach failure on his last rep but still keep good form.

How do you train like Adonis creed? To bring out your inner Adonis, eat lean proteins, whole grains, and green veggies. Train four days a week and warm-up with some light cardio before moving on to strength-building.