What has more carbs popcorn or potato chips? [Solved] (2022)

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What has more carbs popcorn or potato chips?

A one-ounce serving of chips, per Livestrong, has about 152 calories, 14.2 grams of carbs, 10.2 grams of fat, and just 1.8 grams of protein. On the other hand, you're looking at 128 calories, 1.3 grams of fat (wow,) 21.8 grams of carbs and 3.6 grams of protein for one ounce of popcorn.... read more ›

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Which has more carbs potato chips or popcorn?

Carbs in Popcorn

For the record, the recommended serving size for potato chips is 15 chips, which is equal to about 1 cup. So, with popcorn, you get a larger portion with fewer calories and carbs than potato chips.... continue reading ›

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Is eating popcorn better than eating potato chips?

When it comes to popcorn and chips, popcorn is the healthier snack option. Popcorn is lower in calories and fat, but it has a higher fiber content so it is more filling than chips. Air-popped, lightly seasoned popcorn is the healthiest type of popcorn for snack food.... view details ›

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Is popcorn a healthier snack than potato chips?

Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.... view details ›

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How much healthier is popcorn than chips?

With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. One study compared feelings of fullness after eating popcorn and potato chips. They found that 15 calories of popcorn were as filling as 150 calories of potato chips ( 16 ).... continue reading ›

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What has less carbs potato chips or popcorn?

A one-ounce serving of chips, per Livestrong, has about 152 calories, 14.2 grams of carbs, 10.2 grams of fat, and just 1.8 grams of protein. On the other hand, you're looking at 128 calories, 1.3 grams of fat (wow,) 21.8 grams of carbs and 3.6 grams of protein for one ounce of popcorn.... see details ›

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How many carbs are in a bowl of popcorn?

Popcorn is considered a whole grain food. There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.... see more ›

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Which is better for you nuts or popcorn?

Popcorn Versus Other Snacks

Potato chips average 150 calories per cup, traditional Chex Mix has 240 calories per cup and dry-roasted peanuts have a whopping 850 calories per cup. Popcorn is clearly the better choice if you're counting calories.... see more ›

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What does popcorn do to the body?

There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.... view details ›

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How do you make popcorn Keto friendly?

Cover the pot with a lid while the kernels pop. After popping stops, remove from heat and season with oil or butter and salt. Depending on what other carb-rich foods you eat, popcorn can fit into a keto diet. Limit high-carb foods that are low in fiber and add a healthy fat to popcorn to avoid overeating.... see details ›

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What should I eat if I crave potato chips?

5 Things to Eat When You're Craving Potato Chips
  • Seaweed Snacks. “One thing we like to recommend are seaweed snacks,” Shames says. ...
  • Cucumber, Hummus & Olive “Sandwiches” This might sound weird (or maybe like something a pregnant woman would crave), but Lakatos promises: It's so good. ...
  • DIY Veggie Chips. ...
  • Chickpeas. ...
  • Chips.
Jul 4, 2019
... view details ›

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What can I eat instead of potato chips?

6 Better-for-You Alternatives to Chips and Crackers
  • Kale Chips. We're not going to argue that kale chips are an exact replica of the treasured potato chip. ...
  • Mixed Nuts. ...
  • Homemade Sweet Potato Chips. ...
  • Carrot Slices. ...
  • Air-Popped Popcorn. ...
  • Cucumber Slices.
Nov 16, 2020
... read more ›

What has more carbs popcorn or potato chips? [Solved] (2022)

Is popcorn high in carbs?

Popcorn is a whole grain and a good source of fiber. It is high in carbohydrates and can raise your blood sugar, especially if you eat a lot in one sitting.... read more ›

Is microwave popcorn a healthy snack?

Popcorn is also low in fat and high in fiber. Yet a couple of chemicals in microwave popcorn and its packaging have been linked to negative health effects, including cancer and a dangerous lung condition.... read more ›

Is it okay to eat popcorn everyday?

If you cook the popcorn in healthy oils, like olive oil and avocado oil, that are rich in monounsaturated fats (which help keep your heart healthy), a small amount of daily popcorn can be a good choice. Just don't overdo it and make sure to stick to the recommended serving sizes.... view details ›

Is sea salt popcorn good for you?

It contains no cholesterol, it is almost fat-free (only 0.1 g per cup) and contains only 100 to 150 calories in a serving of 5 popped cups”. Also, don't forget that popcorn is a 100 percent unprocessed grain. One serving can provide about 70 percent of the recommended daily intake of whole grain.... view details ›

Which is worse for you popcorn or potato chips?

Popcorn has fewer inflammatory fats and calories as well more fiber, deeming it a more nutritious choice than chips.... view details ›

Is Smartfood popcorn better than chips?

Eating Smartfood® Popcorn will not cause any physical changes in your body on its own, but it is a healthier substitute for other snack foods like chips and snack mixes. Taken in moderation, Smartfood® Popcorn won't sabotage your nutritional plan or cause weight gain.... view details ›

How much fat and carbs are in popcorn?

The average small order (88g) of movie theater popcorn without added butter still delivers around 531 calories, 43 grams of fat, 25 grams of saturated fat, 671 milligrams of sodium, and 35 grams of carbohydrate.... view details ›

Can I eat popcorn on a low carb diet?

Is popcorn a low-carb snack? In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of total carbs. Keep in mind that this may be different depending on what kind you buy.... read more ›

Does popcorn raise blood sugar?

Popcorn offers people with diabetes a low-sugar, low-calorie snack option. It will not increase a person's blood sugar levels by a significant amount, making it a safe choice between meals. However, people should keep toppings to a minimum and avoid eating excessive portions.... see details ›

Is popcorn high in carbs for diabetics?

The American Diabetes Association lists one cup of popcorn as a great snack with less than 5 carbohydrates. One cup not enough? Even having three cups of popcorn is still a reasonable choice, with 10-20 grams of carbohydrates.... read more ›

Is popcorn healthier than grapes?

Popcorn's reputation as a snack food that's actually good for health popped up a few notches as scientists recently reported that it contains more of the healthful antioxidant substances called "polyphenols" than fruits and vegetables.... see more ›

Which is better to eat pretzels or potato chips?

If you think pretzels are the “safer” of the traditional snack items, think again. “While this salty treat can be low in fat, they hold no redeeming nutritional value whatsoever,” Grotto says. “In a side-by-side comparison, 1 ounce of pretzels raised blood sugar higher than 1 ounce of potato chips.”... view details ›

Are crackers and peanut butter healthy?

Whole-grain toast or crackers with peanut butter

Whole-grain bread and crackers provide essential carbs for energy, while nut butter lends some protein and fat. “Nut butters are also good sources of vitamin E, an antioxidant that may help strengthen your immune system,” Gans says.... view details ›

What are the disadvantages of eating popcorn?

Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.... view details ›

What type of popcorn is healthy?

Air-popped popcorn is the healthiest type.

Without a doubt, air-popped popcorn is the best type to nosh on. “It's low in calories, about 90 calories a cup and is fast and easy to make,” says Cohen.... view details ›

Is popcorn OK for diabetics?

Popcorn is a very popular and healthy whole-grain snack food. It has been deemed a suitable snack food for people with diabetes, partly because of its low calorie density. One cup (8 grams) of air-popped popcorn contains just 31 calories.... see more ›

How many net carbs are in 1 cup of popcorn?

Back to the snack in question: One cup of air-popped popcorn has 6 grams of carbs, and 1 gram of fiber, for a total of 5 grams of net carbs, says Natalie Rizzo, M.S, R.D. Unless you're eating some kind of wacky sugary caramel-coated popcorn, that's not a ton of carbs.... continue reading ›

What happens when you stop eating potato chips?

According to Dr. Sunali Sharma, Dietitian & Nutritionist, Amandeep Hospital, abruptly quitting junk food might initially have some negative impacts like irritability and headaches and you might even feel a dip in your energy levels as all the energy is pushed towards removing the toxins from your body.... read more ›

What should I eat if I crave junk food?

Healthy snacks to combat cravings for salty foods
  • Air-popped popcorn. ...
  • Guacamole with a few tortilla chips.
  • Homemade kale chips.
  • Salt-free or low-salt nuts, like almonds or peanuts. ...
  • Olives.
  • Cucumbers with sea salt and a splash of red wine vinegar.
  • Cantaloupe wrapped in prosciutto.

Which is worse for you popcorn or potato chips?

Popcorn has fewer inflammatory fats and calories as well more fiber, deeming it a more nutritious choice than chips.... read more ›

Is Smartfood popcorn better than chips?

Eating Smartfood® Popcorn will not cause any physical changes in your body on its own, but it is a healthier substitute for other snack foods like chips and snack mixes. Taken in moderation, Smartfood® Popcorn won't sabotage your nutritional plan or cause weight gain.... view details ›

Is skinny pop better than chips?

What is this? Skinny Pop is considered a processed food, as it contains sunflower oil. In fact, more than half of the calories in Skinny Pop come from the processed oil. However, Skinny Pop also contains whole grain, and it's sugar-free—so it is healthier than many processed foods.... read more ›

What does popcorn do to the body?

There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.... continue reading ›

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