What is a 34DDD bra size equivalent of?
34 BAND SIZE | ||
---|---|---|
Current Bra Size | Sister Size DOWN | Sister Size UP |
34DD(E) | 32DDD(F) | 36D |
34DDD(F) | 32DDDD(G) | 36DD(E) |
34DDDD(G) | 32DDDDD(H) | 36DDD(F) |
Large: 32D, 34D, 36D, 38A, 38B, 38C. X Large: 32DD, 32DDD, 34DD, 34DDD, 36DD, 38D, 38DD, 40A, 40B, 40C.
After DD (Double D) or E, DDD (Triple D) is the next cup size and is equivalent to the size F. Once you hit F or triple D, you continue to go up letters the same way before. What is this? The thing with DDD and F size is that sometimes they're the same but only labeled differently depending on the brand.
The difference is truly in the name… DD or DDD are the US standard; E and F are used more internationally. As our range continues with a G cup, for example, we'll call it just that, a “G.”
Cup size represents the volume of your bosom and is completely relative to your band size. For example, a 36D holds 710cc of breast tissue - the same as a 34DD, 32F and 30G. A 34B, on the other hand, holds 390cc of breast tissue – the same as a 32C, 30D, and 28DD.
34DDD=34F.
34DDDD=34G. 34DDDDD=34H. So I would recommend… see more.
While it's really difficult to precisely determine the standard breast size in the U.S. (or anywhere in the world, for that matter), wedo know that the average breast size in America is a 34DD.
Globally, a natural female breast has an average size somewhere between a large "A" and a smaller "B" in the US size system. According to European or Australian classifications, this would be a "B".
DDD is most commonly used in the US, and converts to an E or F cup in UK sizes – one size up from DD. Many larger cup bra brands use UK sizing, so it's worth being familiar with how sizes convert.
Proper cup fit is influenced by band size. As the band size changes, so does the cup size. For every band size you go down, you should go up one cup. If you are in a 34D with a good cup fit, but want to go down to a 32 band, you would go to a 32DD for a tighter band with the same cup fit.
Is DDD bigger than G?
Yes, in American bra sizes, a G cup would similar to a DDDD. Victoria's Secret currently offers select styles with this cup size.
In the United States cup sizes range from A to N. The cup sizes get larger as the letters go up in the alphabet. Size D is bigger than A, and H is bigger than D. Sizes are as follows: AAA, AA, A, B, C, D, DD, F, G, H, I, J, K, L, M, and N.

A DD cup = E for full figure bras, DDD = F, but if you are used to buying a standard bra that comes in cup sizes B-DD and no higher, there will be about a half cup size increase between the DD in a standard style and a DD/E in a full figure style.
A 34D is a smaller (inches on average) band and a larger (inch on average) cup than a 36C. Which means, if you are a 36 band it will be too tight, leading to chaffing and pinching.
Tight? Your band is too small. You should always use the loosest hook, the hooks are their to make the band tighter as the elastic stretches out over time. If you are using the loosest hook, you will need to go up a band size and down cup size to keep the same volume in the cup (example: from a 34D to a 36C).
A breast measurement 5 inches larger than the band size is a DD and a breast measurement 6 inches larger than the band size is a DDD. Some European brands do have E and F cups.
Women have been lumped into using the same four letters of the alphabet to determine their size and sometimes identity: A cup is petite, B cup is sporty, C cup is plenty and D cup is voluptuous. What's after D? For fear of offending customers, manufacturers simply doubled it to DD.
In American bra size, A DDD cup is also called an F cup, which sits just one size above a G cup. It means that they differ by just one inch. A seven-inch difference between bust and band is a DDD or F cup. Meanwhile, an eight-inch difference puts you at a G cup range.
Your breasts are unique
The average bra size in the United States is 34DD.
With standard sizing, you can expect a 32C and a 32D to be bracketed together as a Small, a 34C and a 34D to both be Medium, a 36C and 36D to equate a Large, and so on, up through the fit range.
How do you know if your cup is big?
When you look down at your bra do you notice space between your breasts and the cup? If so, it's too big. If you aren't able to see any gaps while standing up, try leaning over while looking into a mirror. If there is extra space in your cups it's time for a new size.
For most people, it's the left breast which is bigger. But if your right breast is bigger, there's nothing abnormal about it. This difference can be as large as one cup size and there's nothing to be worried about.
A study conducted at the University of Vienna found that large breasts were about 24 percent less sensitive than smaller ones. This is probably due to the fact that larger breasts have more fatty tissue than glandular tissue, which is the more sensitive part, but that's not always the case.
Is a DDD the same as an H? Yes, an H cup is bigger than a G/DDDD cup by one size or one inch.
If you want to make the cup bigger, cut the line and then put the bra on. Lay a scrap peice of interfacing underneath your bra, over your breast, under the new cut slit. With a pen or marker, draw the pie piece shape the empty space within the opened slit makes, making sure to follow the curve of the top of the cup.
The cup sizes range from AA (smallest) to H (largest), and the chest sizes range from about 30 inches to 40 inches (this is the number of inches around your chest at the fullest part of your bust).
An obvious sign that the cups are too small is if the underwire presses in at the sides of the breasts or if you have red marks on your breasts when you take your bra off in the evening. The underwire should enclose and cradle the breasts; it shouldn't pinch anywhere. If it does, you need to go up a cup size.
- Your skin is irritated or chafing. ...
- You're constantly adjusting it. ...
- You've developed acid reflux, or it's gotten worse. ...
- You're spilling out of your cups. ...
- Your upper body hurts.
No matter the type of bra, the band should fit comfortably around your body, snug but not tight. Remember to always start a new bra on the loosest hook and hook tighter as the band stretches over time.
Our bra sizes range from 30A to 44DD; however, we are not able to offer all bra styles in all sizes. When shopping our bras, we recommend using the available Filters to narrow to your desired size.
Why is there double D bra size?
Women have been lumped into using the same four letters of the alphabet to determine their size and sometimes identity: A cup is petite, B cup is sporty, C cup is plenty and D cup is voluptuous. What's after D? For fear of offending customers, manufacturers simply doubled it to DD.
According to the research, most Angels stand at 5'10" tall, wear a size six dress, and wear a bra sized 32A to 32D. However, most average women stand at 5'4" tall, wear a size 16 dress, and wear a bra sized 34DD to 36DD. Angels tend to have blonde or brown hair while the average woman has brown or black hair.
You're spilling out of your cups
Your breasts not fitting snugly in the cups or underwire that sits on the breast itself can also be signs that your bra is too small. “A properly fitted underwire should exactly trace the root of your breast, and it should lie flat on your ribcage,” says Winchester.
“Most women need to go down a band size and up a cup size for a good fit. BUT… since [Victoria's Secret] doesn't offer a huge assortment of sizes and still wants you to wear their product, they do a lot of 'sister sizing' (which is a size off in band/cup and is a close match but not a perfect match),” Altman explains.
Cup size represents the volume of your bosom and is completely relative to your band size. For example, a 36D holds 710cc of breast tissue - the same as a 34DD, 32F and 30G. A 34B, on the other hand, holds 390cc of breast tissue – the same as a 32C, 30D, and 28DD.