Should I put a raw egg in my protein shake? (2023)

Should I put a raw egg in my protein shake?

Whole eggs are not pasteurized and therefore need to be cooked prior to eating, therefore it's not recommended to mix into a protein shake. Eggs are a great way to add additional fat and calories along with your whey protein, however, it's important that we are cooking whole eggs prior to consuming them.

Adding raw egg to a protein shake increases its protein content, but you would be further ahead by eating a hard-boiled egg with the shake instead. To reduce your risk of Salmonella infection, select organic, free-range eggs and consume them while they are fresh.

The Ultimate Protein Shake - Raw Eggs! - YouTube

Eating raw eggs carries the risk of exposure to salmonella or other food-borne pathogens, however, choosing pasteurized shell eggs or egg substitutes will minimize this risk. Crack one or two pasteurized-shell eggs into a clean blender.

Eating raw eggs for protein? Your body absorbs more protein and biotin when you eat cooked eggs. In the bodybuilding world, adding raw eggs to shakes and smoothies is considered a quick way to get more protein to build muscle.

Eating raw eggs can be potentially dangerous if they contain Salmonella. About one in 20,000 eggs does. Salmonella is a bacteria commonly found in food that causes diarrhea, fever, cramps, and vomiting.

Cooking an egg does not significantly change the amino acid content. Scrambled eggs are high in leucine, lysine and valine as well as the nonessential amino acids glutamic acid, aspartic acid and serine.

While raw eggs provide some calories, lots of other healthy foods contain more calories per serving, so simply drinking raw eggs may not be the best way to gain weight. Most important, you can incur serious risks from drinking raw eggs, so this practice isn't recommended.

For well over a century, the practice of drinking raw eggs has been touted by fitness enthusiasts and bodybuilders as a quick and efficient way to gain weight (via Slate). Even Arnold Schwarzenegger has admitted to chowing down on a protein shake laden with milk powder, honey, and raw eggs as a young man (via Twitter).

Is blending raw eggs safe?

The board also notes that there have been no recorded outbreaks of food poisoning from salmonella in eggs linked to pasteurized egg products, so if you want to add raw eggs to your shake or smoothie, pasteurized is the way to go.

Flavorless protein powders, like collagen powder, work great in scrambled eggs. They amp up the overall protein content and you can't even taste the difference.

Flavorless protein powders, like collagen powder, work great in scrambled eggs. They amp up the overall protein content and you can't even taste the difference.