When popping on the stove, don't fret about using oil. If you choose wisely, such as coconut, avocado, olive or grapeseed, this oil can provide healthy fats helpful for energy, brain and hormone health. Oil also contributes flavor and prevents the kernels from burning as they pop.... read more ›
Monounsaturated fat helps improve blood cholesterol levels. Toss olive oil with cooked popcorn or pop the popcorn in a small amount of olive oil for even flavor distribution. Olive oil pairs well with spices and herbs, helping them to stick to the popcorn.... view details ›
“Popping it in oil, however, is a great way to consume a healthy portion of fat to control hunger,” Jeffers says. Not only can you manage serving size, but you can also make it in under 10 minutes in most cases. All you need is a pot, lid and oil and you'll be on your way to making healthy popcorn.... view details ›
The healthiest way to make popcorn is with an air popper. It is an appliance that just uses hot air to heat the kernels and pop them, so you don't need to use any butter or oil. That means your popcorn has fewer calories and less fat than microwave popcorn or popcorn that's popped in oil or butter in a skillet.... see more ›
Extra virgin olive oil is loaded with heart-healthy fats and antioxidants, making it a great addition to a nutritious diet ( 6 ). It has also been linked to a long list of benefits and may protect against inflammation, heart disease, breast cancer, and type 2 diabetes ( 54 ).... see more ›
Is popcorn a healthy snack before bed? Popcorn is a great complex carbohydrate low in fat and protein—easy for the stomach to digest. Try to avoid popcorn saturated in butter and salt.... continue reading ›
Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.... view details ›
Extra Virgin Olive Oil Popcorn (3.25 cups) contains 17g total carbs, 14g net carbs, 6g fat, 2g protein, and 130 calories.... continue reading ›
- Coconut Oil.
- Olive Oil.
- Canola Oil.
- Avocado Oil.
- Grape Seed Oil.
- Sesame Oil.
Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.... continue reading ›
If you cook the popcorn in healthy oils, like olive oil and avocado oil, that are rich in monounsaturated fats (which help keep your heart healthy), a small amount of daily popcorn can be a good choice. Just don't overdo it and make sure to stick to the recommended serving sizes.... read more ›
There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.... see details ›
As a general rule of thumb, between one and two tablespoons a day is a good amount of olive oil to consume. This goes for both olive oil that you drink for health benefits and also olive oil that you consume with food as part of your regular cooking process.... view details ›
(Reuters Health) - A traditional Mediterranean diet with added olive oil may be tied to a lower risk of heart disease at least in part because it helps maintain healthy blood flow and clear debris from arteries, a Spanish study suggests.... read more ›
Olive oil is packed full of beneficial antioxidants that can lower your "bad" (LDL) cholesterol while leaving your "good" (HDL) cholesterol untouched.... continue reading ›
If you're truly hungry late at night — rather than just bored or stressed — eating a snack under 200 calories shouldn't tip the scales. Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks.... see details ›
- Banana with Almond Butter. Almonds and bananas are excellent sources of magnesium6. ...
- Protein Smoothie. For athletes, drinking a protein smoothie before bed may help with muscle repair. ...
- Oatmeal. ...
- Fruit. ...
- Nuts and Seeds. ...
- Yogurt. ...
- Sweets and Excessive Carbohydrates. ...
- Fatty, Spicy, and Acidic Foods.
- Olive Oil. Olive oil is popular for a reason. ...
- Avocado Oil. Avocado oil boasts a lot of the same benefits as extra virgin olive oil, but with a higher smoking point, making it great for sauteing or pan frying. ...
- Coconut Oil. ...
- Sunflower Oil. ...
When popping on the stove, don't fret about using oil. If you choose wisely, such as coconut, avocado, olive or grapeseed, this oil can provide healthy fats helpful for energy, brain and hormone health. Oil also contributes flavor and prevents the kernels from burning as they pop.... view details ›
What oil is used for movie theater popcorn? Coconut oil or canola oil is what they use for popcorn at movie theaters. Both of these oils give a cleaner taste and are actually a healthier option over other oils so that is good news for sure!... see more ›
Canola oil is generally considered a “healthy” oil because it is very low in saturated fat (7%). Like olive oil it is high in monounsaturated fat (63%).... view details ›