Is Nutella and banana on toast healthy? (2023)

Is banana and Nutella on toast healthy?

It was a filling snack that satisfied the kids' hunger, as well as my chocolate craving. Bananas are high in vitamin B6 and potassium, which can help lower blood pressure and improve bone health. Nutella is made from chocolate and hazelnuts, and includes calcium and iron.

However, don't be fooled into thinking that it makes a healthy addition to your diet or your child's toast or sandwich, no matter what advertisements may suggest. Because Nutella is high in sugar and calories, it should be used more as a dessert than as a breakfast spread. If you eat it, eat it in moderation.

Banana slices and Nutella taste great together, and the fruit adds a healthy aspect to your snacking. Nutella also pairs well with strawberries and apples. If you are looking for a way to make your latte or hot chocolate significantly better, try giving it a swirl of Nutella.

If you spread your toast with jam, you'll be hungry in less than an hour, but a spread of Nutella can keep you full until lunch. For a healthy Nutella breakfast, a smart thing you can do is spread Nutella on a high fiber whole wheat bread – this kind of breakfast can absolutely be a part of a healthy diet.

Nutella on toast: 164 calories.

There are 393 calories in 1 toast of EAT Toast with Nutella & Banana.

Yet, somewhat contradictorily (and unlike the banana and Nutella sandwich, below), eating Nutella plain on untoasted white sliced creates a juvenile, sweet, gummy mouthful that quickly gets nauseating. Toasted white bread is much better. Toasting dials down the bread's sweetness, gives it a tempering, savoury edge.

Though the spread contains saturated fat and sugar, it also supplies a good amount of key vitamins and minerals that you need for good health. The hazelnuts in Nutella might also boost the health of your heart, making it a fairly nutritious food to occasionally incorporate into your healthy eating plan.

Other sizes: 1 serving - 335kcal, 100 g - 335kcal, more...

Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits. For a similar reason, you should not mix guavas and bananas.

What goes good with Nutella as a snack?

"Dipping fruits such as strawberries, bananas, and apple slices in the chocolate spread is a delicious snack for adults and an easy way to get kids to eat fruit," Muhammad said.

In two tablespoons of Nutella, there are 21 grams of sugar which are about 5 teaspoons. The American Heart Association recommends not to consume more than 6 teaspoons of sugar per day, which is 25 grams.

Nutella is a spreadable candy bar.

High sugar intake first thing in the morning will spike blood sugar levels, resulting in a plummet mid morning and may contribute to poor concentration, hyper activity and aggression.

For macronutrient ratios, butter, unsalted is lighter in protein, much lighter in carbs and much heavier in fat compared to chocolate hazelnut spread per calorie. Butter, unsalted has a macronutrient ratio of 0:0:100 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.

Mashed or sliced banana

If you love sweet toppings or you're very hungry, mashed or sliced banana is a delicious and filling addition to scones, crumpets or toast, without adding free sugars. Sprinkle with a little cinnamon or seeds for extra flavour.

There are 100 calories in a 1 tablespoon (34.000g) serving size of Nutella. The calorie breakdown is 54% fat, 46% carbs, and 4% protein.

Bottom Line: Without hesitation, Peanut Butter is the 'healthier' alternative to Nutella. Peanut Butter is lower in sugar, higher in protein and often lower in your unhealthy fats. The Centre of Science in the Public Interest (CSPI) describes Nutella as “more sugar and modified palm oil than hazlenut“.

There are a number of reasons why nutella should not be a staple to help aid in weight loss. The serving size listed on a container is 2 tbsp, which contains around 200 calories and 21 grams of sugar. There is also very little nutritional value, so we can think of this food as containing “empty calories”.

Avocado is often associated with "being healthy" and nutella on toast is associated with being "unhealthy". Eating the avocado and toast will provide more nutrients and fibre, but also more calories. While the nutella and toast will provide less nutrients and fibre, but it has lower calories.

How do you eat Nutella healthy?

It all comes down to how you prefer to eat your chocolate-hazelnut spread. While you can certainly spread it on toast, bake it into cookies, or even eat it by the spoonful, there are plenty of other ways to enjoy this indulgent treat.

Avocado has 20 important nutrients and provides antioxidants and health-protective fat, she said. Nutella contains more additives — including sugar — than it does hazelnuts, she said. "Comparing these two is like comparing 1 cup of fresh blueberries (85 calories) to 10 gummy bears (85 calories)," she said.

Chocolate hazelnut spread is an excellent source of dietary fiber and it has more dietary fiber than cheese - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and cheese does not contain significant amounts.

OUR WINNER: Nutella!

If we had to choose one, we would reluctantly pick Nutella. Although higher in calories, fat and sugar than the cream cheese spread, at least it contains the goodness of hazelnuts and has fewer additives.

What the dietitian says: Nutella is the least healthy of the spreads tested, in Greenfield's opinion. This is because “it's got the highest saturated fat by quite a bit”. She also notes the product is highest in sugar, and contains only 13% hazelnuts.

How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.

Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Is banana and chocolate a good combination? Banana and chocolate is an amazing combination, dark chocolate works better as it helps to soften the sweetness of the bananas.

Dark chocolate, known for its bitter bite, helps neutralize very sweet fruits such as bananas. However, its properties also create a combo with citrus fruits that pack an edgy punch for true chocolate connoisseurs.

What fruit should you eat everyday?

Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy diet. Eating fruit improves heart health, reduces inflammation, and boosts your immune system.

Spread Nutella on a slice of plain white bread.

Try it on a nice crusty baguette. It's also tasty on a toasted bagel.

How should Nutella® be stored? Nutella® should be stored at room temperature (between 64° and 72° F). Keep the container tightly closed and store in a cool, dry place to maintain maximum flavor. Do not refrigerate Nutella®, otherwise it will harden and become difficult to spread.

Nutella doesn't need butter but it is improved by it. Obviously toast with butter and Nutella is basically a week's worth of calories and carb central but as a very occasional treat it's nice. Not necessary with pate either. I like butter with jam and marmalade but Nutella and peanut butter don't need butter !

Eggs provide a source of protein and fat, while toast is a source of complex carbohydrates. Together, this triple whammy offers good nutrient diversity, which is fundamental for a healthy breakfast that keeps you full for longer.

1. Nocciolata Organic Hazelnut Spread with Cocoa & Milk. Made using the Rigoni family recipe, this spread is certified organic, and made with all natural, raw ingredients. And if you've been looking for hazelnut spread without palm oil, you've found it.

The next best substitute for Nutella is Justin's Chocolate Hazelnut Butter. This butter is made with organic ingredients and has a similar consistency to Nutella. What is this? In terms of flavor, Justin's Chocolate Hazelnut Butter is not as sweet as Nutella and has a more intense hazelnut flavor.

Chocolate hazelnut spread has 77% more calories than honey - chocolate hazelnut spread has 539 calories per 100 grams and honey has 304 calories. For macronutrient ratios, honey is lighter in protein, much heavier in carbs and much lighter in fat compared to chocolate hazelnut spread per calorie.

It's not as healthy as, say, a banana or an apple, but when compared with other permissible breakfast spreads, Nutella's vital statistics are fair. One tablespoon of Nutella contains 100 calories, 5.5 grams of fat, 0.5 grams of fiber, 1.5 grams of protein and 10.5 of grams sugar.

Can Nutella be healthy?

Though the spread contains saturated fat and sugar, it also supplies a good amount of key vitamins and minerals that you need for good health. The hazelnuts in Nutella might also boost the health of your heart, making it a fairly nutritious food to occasionally incorporate into your healthy eating plan.

Without hesitation, Peanut Butter is the 'healthier' alternative to Nutella. Peanut Butter is lower in sugar, higher in protein and often lower in your unhealthy fats. The Centre of Science in the Public Interest (CSPI) describes Nutella as “more sugar and modified palm oil than hazlenut“.

In two tablespoons of Nutella, there are 21 grams of sugar which are about 5 teaspoons. The American Heart Association recommends not to consume more than 6 teaspoons of sugar per day, which is 25 grams.

Health Benefits of Nutella

Nutella is rich in fiber which helps in controlling your cholesterol levels. It reduces the risk of developing heart diseases. Nutella contains calcium that strengthens your bones and teeth. The iron in Nutella helps in making red blood cells in your body and also protects your immune system.

Correction: it's harmless. Nutella is not “nutritionally complete” — you don't want to make it the main portion of your diet — but it's harmless and will have no negative effect on you when eaten in moderation (unless you're allergic to nuts — then you should avoid it). Enjoy.