Which part of KFC chicken is best?
1 Breast: Low in bones for a tender treat and the cartilage is superb if you're into that sort of thing. 2 Drumstick: Juicy and with a sweet, fattier taste, these legs have a convenient bone structure for eating. 3 Wing: Some people say it's the best meat because it moves the most while on the bird.
Most chefs agree that chicken thighs are juicier and more flavorful than breasts.
Chicken breast and Chicken thighs differ in the nutritional value. If you compare the nutrition in both parts of the chicken, chicken breasts are a healthier option. They are low in calories, high in protein, low in fats and saturated fats but high in good cholesterol.
Way More Flavorful
Chicken thighs are a fattier cut of meat, which means they're going to have more intense, rich flavor than their white meat counterparts. No matter the cooking preparation, chicken thighs will always yield a richer, more flavorful product.
THIGHS. Arguably the tastiest part of the chicken, thighs are little parcels of tender, juicy meat from the top of the bird's leg. You can buy them bone in, or bone out, and with the skin on or off. The meat is darker and firmer than the white breast meat and needs slightly longer to cook.
I politely asked if they could swap one because I'm not keen on drumsticks and while I'll tolerate having one having both my pieces as drumsticks seems a bit off. Yes, you ca ask for breast or drumstick all the time.
Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.
Breast meat is considered white meat. The muscle doesn't get used much, so it's comparatively very tender and mild in flavour. Compare this to thigh meat, which is from the leg of the chicken. It gets used a lot more and has more connective tissue and fat.
Chicken thighs are cheaper than chicken breasts because they're not the consumer's favorite cut of meat, cook slower, and are considered dark meat. In fact, chicken thighs are usually left last because they have more bones and fat, and are not as easy to eat as the rest of the chicken.
Given its desirable white meat and health benefits, boneless, skinless chicken breast meat is the most expensive cut of chicken in comparison to chicken thighs, wings, and drumsticks, and can be grilled, baked, roasted, fried, barbecued, and boiled in countless ways.
What type of chicken is most eaten?
The most common breeds of chicken consumed in the U.S. are Cornish and White Rock. Chickens raised specifically for food are called broilers. In the U.S., broilers are typically butchered at a young age.
That really depends on what's on sale, but in general dark meat tends to be cheaper – so drumsticks and thighs or chicken legs as a whole. The breast may be the most popular cut, but there's plenty of good meat elsewhere on the bird! Wings used to be the cheapest cut but are now one of the more expensive pieces.
We have set combinations for some of our meals so we are not always able to accommodate your requests for specific pieces eg thigh and legs only. If you purchase a meal that does not have a set combination, we will try to accommodate your request however this is not guaranteed and may not always be possible.
Well the title says it all: can you order just the drumsticks when you buy a bucket of KFC chicken or would that create an imbalance of equal chicken parts for everyone else? You can! You would likely get more pieces as the breasts and thighs are pricier.
"KFC meal options have high levels of sodium, saturated fat, and calories, which is obviously not good for your health," Clara Lawson, RDN, tells Eat This, Not That!
For example, a 3-ounce skinless, chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat. The same amount of dark chicken meat without the skin would provide three times the amount of fat for a total of 9 grams of fat, 3 grams of saturated fat and 170 calories.
Chicken thighs are celebrated for their tenderness and flavor, while chicken breasts (white meat taken from the front of the bird) are praised for their lean meat and low fat content. Thighs are easier to cook, since they don't dry out as easily as breasts, and are more affordable.
And while it is true that chicken thighs tend to contain more fat and cholesterol than the breast meat (which has 3 grams total fat and 0.7 gram saturated fat per 3-ounce serving), both can can easily fit into the Dietary Guidelines for Americans recommendations for fat intake.
2 legs, 2 thighs, 2 wings, and 2 breasts. I worked at KFC in high school. The breast used to be divided into 3 parts, the center breast and the two rib portions and be sold as a 9 piece meal, 15, and 21 piece meals. Now days the chicken is cut up into 8 pieces and sold as 8, 12, an 16 piece meals.
The original recipe was more juicy and flavorful, while the extra crispy chicken was drier and less flavorful.
What KFC meal is best?
According to Manaker, one of the best meals you can order at KFC is a Kentucky Grilled chicken thigh with a side of corn on the cob and green beans. Read on to learn more about this meal, and for more healthy fast-food tips, check out 14 Surprisingly Healthy Fast Food Orders.
"KFC meal options have high levels of sodium, saturated fat, and calories, which is obviously not good for your health," Clara Lawson, RDN, tells Eat This, Not That!
According to a Reuters exposé, Koch Foods, reported to be a KFC supplier, used medically important antibiotics, including virginiamycin, in the production of its chicken. The U.S. Food and Drug Administration and World Health Organization consider virginiamycin “highly important” to human medicine.
KFC confirmed on its website that it uses MSG. “Some of our food does contain MSG but rest assured, it's only present at levels that are safe for the general population,” the fast food giant states on its website.
Which Is The Unhealthiest Food At KFC? The unhealthiest item on their menu is chicken pot pie. It contains 790 calories, 46 grams of fat, 37 grams of saturated fat, 95 milligrams of cholesterol, and 2,120 milligrams of sodium.
For the healthiest dish at KFC, opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.
Fry immediately
Not at KFC—their rule is “from flour to fryer.” If the chicken is left to sit, the breading will soften for a less-than-crispy result and the skin will fall off the chicken too easily.
The result: McDonald's wins
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor.
TAKEAWAY fans were amazed when a BBC documentary showed that there's less than 500 calories in a KFC meal – compared to a belly-busting 1,900 calories in a Domino's pizza.
I think that will be totally fine, just dont over do it on the chicken, because of the high fat content. The key is moderation and portion size. Though I wouldnt recommend KFC every week, maybe once every 3 weeks to a month.. it's a tasty treat.
Can I eat KFC everyday?
With that said, you could end up with some type of stomach problem… GERD, reflux, gall bladder problems, and maybe even pancreas problems. Another big problem you could end up with is high cholesterol because of the oil used to fry the chicken along with eating the chicken skin.
Popeye's Breasts pack in the most salt, with 1330 mg of sodium (nearly a day's worth) in every 440-calorie breast, and KFC's Extra Crispy Breast isn't far behind, with 1140 mg sodium per 490-calorie breast. Both have nearly as much fat as protein, with a carb content close to that of a serving of pasta.