Is a glass of bourbon a day good for you?
According to a medical study, the health benefits of bourbon may include helping prevent the onset of dementia, potentially helping the memory work a little better in the process. If you're on a low-carb diet, there's good news: bourbon contains zero dietary sugar.
As with any other type of alcohol, whiskey is believed by many to have mild to moderately beneficial effects when consumed in moderation. This means drinking no more than 3oz of whiskey per day for men (2 shots of whiskey) and 1.5oz per day for women (1 shot of whiskey), with no additional alcoholic drinks.
Moderate alcohol use for healthy adults generally means up to one drink a day for women and up to two drinks a day for men.
A glass of bourbon a night may not be the best idea for your health. Alcohol is a toxin and your liver can only process so much of it. If you drink too much, you're at risk for liver damage, cancer, and other health problems.
Straight distilled spirits like bourbon, rye, and other whiskeys have a lower sugar content than any other alcoholic drink. True bourbon—that is, bourbon with no flavorings or sweetener—contains virtually no sugar. The USDA nutrition facts for whiskey register 0 grams of sugar in a 1.5 oz serving.
A standard drink of liquor like whiskey, rum, gin or tequila is 1.5 ounces. Liquor is often around 40 percent alcohol (80 proof).
Whiskey is a Digestion Aid
The high proof whiskey stimulates the stomach's enzymes, which help to break down food. This benefit makes whiskey an excellent part of your next happy hour.
It is important to note that the official Dietary Guidelines for Americans state that women should not consume more than one serving of alcohol (two for men) per day (for hard liquor, 1.5 ounces). However, most experts agree that drinking more than two ounces of whiskey per night is not healthy.
According to multiple studies, a glass of whisky a day can help reduce your risk of heart disease and heart failure. According to a study by Harvard, a moderate amount of alcohol raises the amount of “good cholesterol” in your blood. This is a natural protection against heart disease.
Bourbon and Scotch are identical in terms of nutrition. However, they're made from different grains, which afford them slightly different taste profiles.
What are the benefits of bourbon before bed?
The presence of whiskey in your body helps the secretion of serotonin and melatonin, a hormone that helps regulate sleep. Drinking whiskey before going to bed increases the melatonin levels helping you fall asleep.
It is commonly advised to consume bourbon once or twice a week in moderate quantities to keep it consistent without damaging your body. About 15oz of bourbon would be way over the limit for a person, with an average drink having 1.5 oz. of bourbon.