A healthy portion size of popcorn is about 25-30g. While plain popcorn can be enjoyed as a low-calorie snack, portion size is key to keep calories in check. Flavoured varieties are best enjoyed as an occasional treat rather than as part of a regular balanced diet.... read more ›
If the popcorn is in addition to other snacks available, lower your estimate to 1.5 - 2 cups per person. For a group of 50 people, that would be around 75 cups of popcorn. One of our Large (42 cup) bags and one Medium bag would cover what you need. If popcorn is the only snack, stick to the 2-2.5 cups per person model.... see details ›
When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.... continue reading ›
Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.... continue reading ›
When it comes to popcorn and chips, popcorn is the healthier snack option. Popcorn is lower in calories and fat, but it has a higher fiber content so it is more filling than chips. Air-popped, lightly seasoned popcorn is the healthiest type of popcorn for snack food.... continue reading ›
Popcorn is a whole grain packed with fiber and carbs. Carbohydrates make tryptophan, an amino acid important for sleep, more available to the brain. A study found that food such as popcorn and nuts provided a longer sleep duration than food such as burgers and pizza. Here's another sweet bedtime treat.... continue reading ›
If you cook the popcorn in healthy oils, like olive oil and avocado oil, that are rich in monounsaturated fats (which help keep your heart healthy), a small amount of daily popcorn can be a good choice. Just don't overdo it and make sure to stick to the recommended serving sizes.... read more ›
Place popped popcorn into a measuring cup and shake it lightly to allow the kernels to settle against each other. Do not press on the top of the popcorn as this breaks it and produces an inaccurate measurement.... see more ›
"Popcorn can cause gas and bloating as some people do not digest the whole grain properly or may eat too much of it.," says Shapiro. If this is the case, Shapiro suggests watching your portions, chewing your food, and making sure you drink water.... continue reading ›
Even though some chemicals that remain in the packaging of these products may be questionable, eating microwave popcorn from time to time shouldn't pose any health risks. But if you're still worried or consume a lot of popcorn, there's no need to give it up as a snack.... read more ›
Popcorn is a naturally healthy snack, but loading it with butter can double the calories. It also contains nutrients like potassium, iron, zinc, magnesium, and protein.... continue reading ›
According to several scientific studies, flavoring additives like diacetyl and other chemicals used in microwave popcorn bags were deemed unsafe because of the potential risk of health effects, such as irreversible lung damage.... see more ›
Each day you can have 5 to 8 ounces, or equivalents, from this food group. At least half of your servings, or about 3 to 4 ounces, should come from whole-grain sources, like popcorn. Based on this recommendation, set forth in the USDA's ChooseMyPlate.gov, a 1-ounce equivalent from the grain group is 3 cups of popcorn.... see more ›
If you have a random hankering for popcorn, you may need to think about your cortisone levels. Stressed out people tend to crave popcorn, and you can alleviate it with a big bowl of the good stuff. Also, reducing your stress levels is a must. The less stressed you are, the less you're going to crave popcorn.... read more ›
Here are some foods to avoid on a liver cirrhosis diet: Highly processed foods: fast food, convenience meals, canned soups, packaged snacks. Unhealthy fats: margarine, vegetable shortening, fried foods. Salty snacks: chips, crackers, pretzels, microwave popcorn.... continue reading ›
Popcorn Contains Fewer Inflammatory Fats
Chips — both the potato and tortilla varieties — have a significantly higher fat content than popcorn.... continue reading ›
More Fiber + Antioxidants than Organic Popcorn
Harmony 80% Snacking Cacao and Organic Popcorn are nearly identical in satisfying crunch, flavor reward, protein and calories. While Snacking Cacao pulls way ahead on fiber (9g | 3g) and heart-healthy antioxidants, popcorn has less fat (9g | 6g).... see details ›
The Winner: Popcorn!
Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell. Whole Grain: First, popcorn is 100-percent whole grain. Most Americans don't get enough whole grains, and they provide a healthy boost of vitamins, minerals, fiber and antioxidants.... see more ›
Eating popcorn at night is great because it contains magnesium; this will help you to relax and fall asleep more quickly. Popcorn also contains fiber and polyphenols which will help your body get rid of any unwanted waste. Eating it at night will also help to stave off midnight cravings.... see more ›
- Almonds. Almonds are a type of tree nut with many health benefits. ...
- Turkey. Turkey is delicious and nutritious. ...
- Chamomile tea. ...
- Kiwi. ...
- Tart cherry juice. ...
- Fatty fish. ...
- Walnuts. ...
- Passionflower tea.
The Bottom Line
Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks. Many of these foods even contain sleep-supportive compounds, including tryptophan, serotonin, melatonin, magnesium and calcium.... continue reading ›
An average serving of popcorn is 2 cups, which fills a small 1 ounce popcorn bag.... see details ›
Popcorn is also low in fat and high in fiber. Yet a couple of chemicals in microwave popcorn and its packaging have been linked to negative health effects, including cancer and a dangerous lung condition.... see more ›
Since popcorn is all whole grain, its insoluble fiber helps keep your digestive tract in check and prevents constipation. A 3-cup serving contains 3.5 grams of fiber, and a high-fiber diet can help promote intestinal regularity, according to the Food and Drug Administration (FDA).... see details ›
The idea that popcorn does not contain calories is a myth. 100 grams of un-popped popcorn contains 375 calories, while 100 grams of popped has a similar amount at 387 calories. The difference is that 100 grams of un-popped kernels is about 1/3 cup and that will make a LOT of popped popcorn.... read more ›
You should pop about 3 tablespoons (36 grams or 1.2 oz) of unpopped popcorn kernels per person. Nevertheless, the amount of popcorn you'll want to prepare will depend on different factors like popping method, personal taste, and appetite, as well as who you're preparing popcorn for and why.... continue reading ›
Place popped popcorn into a measuring cup and shake it lightly to allow the kernels to settle against each other. Do not press on the top of the popcorn as this breaks it and produces an inaccurate measurement.... view details ›
There are 110 calories in 1 ounce of Air Popped Popcorn.... view details ›
- Make popcorn on the stovetop. ...
- Use walnut, avocado or extra virgin olive oils. ...
- Manage portion sizes. ...
- Avoid microwave popcorn. ...
- Avoid butter — or use it sparingly. ...
- Limit kettle corn. ...
- Beware of added sweeteners and chemicals. ...
- Add healthier, lighter toppings.
If you cook the popcorn in healthy oils, like olive oil and avocado oil, that are rich in monounsaturated fats (which help keep your heart healthy), a small amount of daily popcorn can be a good choice. Just don't overdo it and make sure to stick to the recommended serving sizes.... continue reading ›
Jiffy Pop can be super fun to pop over the stove or the fire, but it's really not any healthier or safer than microwave popcorn, unfortunately. As of 2021, it still contains tBHQ as a preservative, which was discussed above.... see more ›
Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.... view details ›
Popcorn is rich in antioxidants, helps in metabolism, and provides energy, reduces depression, supports healthy bone function. Popcorn controls blood sugar level, combats tumor cells, reduces the craving for food, prevents aging, lowers cholesterol levels, controls anemia, and helps in relieving constipation.... view details ›
Whole-grain popcorn is full of polyphenol, an antioxidant that is critical in the fight against joint pain caused by inflammation. The fiber found in popcorn is also beneficial to those suffering from rheumatoid arthritis.... view details ›
As it turns out, the corn that we typically eat is different than the kernels that become popcorn. Only one variety of maize will make it – Zea mays everta. Though it looks like a typical corn kernel, this particular variety is the only one that can pop and turn into a delicious snack.... see details ›
Popcorn has a light, fluffy consistency which means it is often fewer calories than corn on the cob. For example, one cup of popcorn would be fifty-five calories while a single seven-inch ear of corn on the cob is 111 calories.... read more ›
Takeaway. Popcorn does contain carbs, but this isn't necessarily a bad thing. One-fifth of the carbohydrates in popcorn are in the form of dietary fiber, which is good for your overall health. Popcorn is a good example of a high-volume, low-calorie whole grain.... see details ›