Each day you can have 5 to 8 ounces, or equivalents, from this food group. At least half of your servings, or about 3 to 4 ounces, should come from whole-grain sources, like popcorn. Based on this recommendation, set forth in the USDA's ChooseMyPlate.gov, a 1-ounce equivalent from the grain group is 3 cups of popcorn.... read more ›
If the popcorn is in addition to other snacks available, lower your estimate to 1.5 - 2 cups per person. For a group of 50 people, that would be around 75 cups of popcorn. One of our Large (42 cup) bags and one Medium bag would cover what you need. If popcorn is the only snack, stick to the 2-2.5 cups per person model.... read more ›
Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world's best sources of fiber. At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss.... see more ›
Adds fiber and protein to your day
Eating popcorn provides a satisfying crunch, and is also considered a high-volume food. This means you can eat a large portion without consuming too many calories or added fat grams.... see details ›
The saturated fat content is also problematic. As CSPI points out, a large serving of popcorn can end up containing what should be three days' worth of saturated fat. It typically comes with up to 60 grams of saturated fat, with additional butter flavoring adding about 9 fat grams per tablespoon.... read more ›
A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories. The exact amount of carbohydrates your body needs will vary depending on your age, activity level, and overall health.... see details ›
You should pop about 3 tablespoons (36 grams or 1.2 oz) of unpopped popcorn kernels per person. Nevertheless, the amount of popcorn you'll want to prepare will depend on different factors like popping method, personal taste, and appetite, as well as who you're preparing popcorn for and why.... see details ›
Each day you can have 5 to 8 ounces, or equivalents, from this food group. At least half of your servings, or about 3 to 4 ounces, should come from whole-grain sources, like popcorn. Based on this recommendation, set forth in the USDA's ChooseMyPlate.gov, a 1-ounce equivalent from the grain group is 3 cups of popcorn.... see details ›
Popcorn is a whole grain packed with fiber and carbs. Carbohydrates make tryptophan, an amino acid important for sleep, more available to the brain. A study found that food such as popcorn and nuts provided a longer sleep duration than food such as burgers and pizza. Here's another sweet bedtime treat.... see more ›
Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.... view details ›
Here are some foods to avoid on a liver cirrhosis diet: Highly processed foods: fast food, convenience meals, canned soups, packaged snacks. Unhealthy fats: margarine, vegetable shortening, fried foods. Salty snacks: chips, crackers, pretzels, microwave popcorn.... read more ›
Whole-grain popcorn is full of polyphenol, an antioxidant that is critical in the fight against joint pain caused by inflammation. The fiber found in popcorn is also beneficial to those suffering from rheumatoid arthritis.... see details ›
When it comes to popcorn and chips, popcorn is the healthier snack option. Popcorn is lower in calories and fat, but it has a higher fiber content so it is more filling than chips. Air-popped, lightly seasoned popcorn is the healthiest type of popcorn for snack food.... see details ›
Because popcorn is a rich source of fiber, which promotes digestive activity, it might worsen stomach pain and diarrhea associated with colitis, Crohn's disease and irritable bowel syndrome.... continue reading ›
There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.... read more ›
Popcorn offers people with diabetes a low-sugar, low-calorie snack option. It will not increase a person's blood sugar levels by a significant amount, making it a safe choice between meals. However, people should keep toppings to a minimum and avoid eating excessive portions.... continue reading ›
Popcorn contains antioxidants called polyphenols (2). Polyphenols are naturally occurring chemicals derived from plants, fruits, and vegetables. They fight oxidative stress to protect your skin from any damage (6). Dietary polyphenols also prevent UV-induced skin photodamage and reduce the risk of skin cancer (7).... read more ›
Eating more whole grains and high-fiber foods, such as popcorn, may help you lower your cholesterol levels.... view details ›
Place popped popcorn into a measuring cup and shake it lightly to allow the kernels to settle against each other. Do not press on the top of the popcorn as this breaks it and produces an inaccurate measurement.... continue reading ›
An average serving of popcorn is 2 cups, which fills a small 1 ounce popcorn bag. If you're thinking of the servings provided at movie theaters, a Small equals roughly 8-10 cups (4-6 servings), a Medium equals 12-14 cups (6-7 servings), and a Large is equal to 16-20 cups (8-10 servings).... view details ›
- Faux cheesy: Add 1 tablespoon nutritional yeast and 2 teaspoon melted butter or olive oil. ...
- Parmesan, garlic and pepper: ...
- Cocoa-coconut: ...
- Garlic chili lime: ...
- Truffle: ...
- Pizza: ...
- Peanut butter and honey:
Just make sure you stick to the air-popped variety, as movie theater popcorn, or popcorn topped with butter is high in fat, which can cause constipation.... continue reading ›
Popcorn Contains Properties that Promote Hair Growth
Popcorn contains polyphenols, known to combat the effects of free radicals. Eating popcorn in large amounts can help you and your hair stay healthy.... read more ›
Here are the calculations... Popcorn pops to 40 times its original size. One ounce (2 Tbsp of kernels) makes about 4 cups of popcorn. Four cups of popcorn have 125 calories.... see details ›
How Many Servings in a Bag of Popcorn? The average microwave popcorn bags contain about 10-12 cups of popcorn. The average amount is about 2.5 servings per bag, and each serving makes about 5 cups of popped popcorn.... see details ›
An average serving of popcorn is 2 cups, which fills a small 1 ounce popcorn bag.... view details ›
Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.... read more ›