How do I gain weight in my legs? (2023)

How can I gain weight in my legs only?

Training because what you want to do is recruit more muscle fiber so the more weight you add the

Bulk your legs by performing lower body exercises such as squats, lunges and deadlifts, using dumbbells or barbells. Different variations on these exercises — for example, sumo deadlifts, plie squats or side lunges — allow you to work your leg muscles from different angles to stimulate more muscle fibers.

The main reason that you may have skinny legs is your genetics. Everyone is predisposed to carry fat and muscle in different areas of the body. It's possible that your genetics make it difficult for you to grow big legs, even if you're able to easily build muscle in your upper body.

Fat grafting has revolutionized how doctors can improve the contour of calves and thighs and correct other soft tissue issues on the legs. Structural fat grafting involves the harvesting of fat from various areas on your body. That fat is then injected into your legs to create your desired effect.

If your legs are skinny, it could be because you're not performing enough strength training on them, or you're not eating enough calories to build muscle there. Lots of steady-pace cardio training like running can also lead to skinny legs.

If your legs are skinny, it could be because you're not performing enough strength training on them, or you're not eating enough calories to build muscle there. Lots of steady-pace cardio training like running can also lead to skinny legs.