Microwave popcorn contains diacetyl, a chemical that may increase amyloid plaques in the brain. Research has linked a buildup of amyloid plaques to Alzheimer's disease.... read more ›
The food flavoring ingredient diacetyl, which produces that buttery aroma in microwave popcorn, may be linked to Alzheimer's disease. Researchers have uncovered a potential link between diacetyl, the flavoring ingredient that produces the buttery flavor of microwave popcorn, and Alzheimer's disease.... view details ›
Seriously… Healthy whole grains like brown rice, whole grain bread, oatmeal and even popcorn contain fibres and vitamins that improve blood flow throughout the brain and help memory function. They also improve blood-sugar stability, which can curb study-interrupting cravings.... read more ›
What are the foods that fight memory loss? Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.... continue reading ›
- Leafy green vegetables, at least 6 servings/week.
- Other vegetables, at least 1 serving/day.
- Berries, at least 2 servings/week.
- Whole grains, at least 3 servings/day.
- Fish, 1 serving/week.
- Poultry, 2 servings/week.
- Beans, 3 servings/week.
- Nuts, 5 servings/week.
Get plenty of omega-3 fats.
Evidence suggests that the DHA found in these healthy fats may help prevent Alzheimer's disease and dementia by reducing beta-amyloid plaques. Food sources include cold-water fish such as salmon, tuna, trout, mackerel, seaweed, and sardines. You can also supplement with fish oil.... read more ›
In addition to fiber, popcorn also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers. Another health benefit of popcorn is its high satiety.... view details ›
"Popcorn can cause gas and bloating as some people do not digest the whole grain properly or may eat too much of it.," says Shapiro. If this is the case, Shapiro suggests watching your portions, chewing your food, and making sure you drink water.... see more ›
New research finds that it's not only what you eat, but also how you combine certain foods that can increase your risk of developing Alzheimer's and other forms of dementia in later life. The foods most strongly associated with this risk were sugary snacks, alcohol, processed meats, and starches like potatoes.... read more ›
Overall, three studies found that vitamin D supplementation did not improve either cognitive outcomes (67,68,70) or reduce the risk of dementia/MCI compared to controls (70).... continue reading ›
Some of the best snacks for people with Alzheimer's are hard-boiled eggs, berries, nuts, and sliced vegetables.... see more ›
A daily breakfast of oatmeal may reduce your loved one's risk of dementia and cognitive decline. Oats are rich in zinc, a mineral known to enhance memory and learning function and support overall brain health. Oats also supply glucose, which the brain and the rest of the body need for energy.... view details ›
In the CAIDE study, coffee drinking of 3-5 cups per day at midlife was associated with a decreased risk of dementia/AD by about 65% at late-life. In conclusion, coffee drinking may be associated with a decreased risk of dementia/AD.... see more ›
- stopping smoking.
- keeping alcohol to a minimum.
- eating a healthy, balanced diet, including at least 5 portions of fruit and vegetables every day.
- exercising for at least 150 minutes every week by doing moderate-intensity aerobic activity (such as cycling or fast walking), or as much as you're able to.
- eating a healthy, balanced diet.
- maintaining a healthy weight.
- exercising regularly.
- keeping alcohol within recommended limits.
- stopping smoking.
- keeping your blood pressure at a healthy level.
Heavily processed foods, including processed meat and sugary beverages. “In general, heavily-processed foods that are high in refined grains, added sugars, and sodium are likely culprits of brain fog,” says Cassetty.... see more ›
- Pasta. Refined carbohydrates are sugars or grains stripped of most of their nutrients, bran, and fiber. ...
- Hot Dogs. ...
- Aspartame. ...
- Dairy. ...
- Bread. ...
- MSG. ...
Conclusions: Regular peanut and peanut butter consumption may enhance memory function and stress response in a healthy young population.... continue reading ›
Can turmeric help treat dementia? There is currently no real evidence that supports turmeric being used to prevent or treat Alzheimer's disease. A number of studies have used mouse and cell models of dementia and shown that curcumin, one component of turmeric, could be beneficial.... see more ›
- Physical activity.
- Eating healthily.
- Don't smoke.
- Drink less alcohol.
- Stay mentally and socially active.
- Take control of your health.
The scientists also reported that the glymphatic system can help remove a toxic protein called beta-amyloid from brain tissue. Beta-amyloid is renowned for accumulating in the brains of patients with Alzheimer's disease. Other research has shown that brain levels of beta-amyloid decrease during sleep.... see details ›
Even though some chemicals that remain in the packaging of these products may be questionable, eating microwave popcorn from time to time shouldn't pose any health risks. But if you're still worried or consume a lot of popcorn, there's no need to give it up as a snack.... see details ›
If you have a random hankering for popcorn, you may need to think about your cortisone levels. Stressed out people tend to crave popcorn, and you can alleviate it with a big bowl of the good stuff. Also, reducing your stress levels is a must. The less stressed you are, the less you're going to crave popcorn.... see details ›
When it comes to popcorn and chips, popcorn is the healthier snack option. Popcorn is lower in calories and fat, but it has a higher fiber content so it is more filling than chips. Air-popped, lightly seasoned popcorn is the healthiest type of popcorn for snack food.... read more ›
Each day you can have 5 to 8 ounces, or equivalents, from this food group. At least half of your servings, or about 3 to 4 ounces, should come from whole-grain sources, like popcorn. Based on this recommendation, set forth in the USDA's ChooseMyPlate.gov, a 1-ounce equivalent from the grain group is 3 cups of popcorn.... see details ›
When popcorn is made without oil or butter and eaten in moderation, it's a healthy, fiber-rich snack. However, eating a whole bag of microwave popcorn — particularly if it's flavored with butter — won't do your health any good.... see details ›
Snack favorites high in sodium, such as chips and popcorn, are also known inflammation causers. These salt-filled snacks will surely lead to bloating and swelling. Looking for a filling snack? Try nuts like almonds and walnuts.... see more ›
The causes probably include a combination of age-related changes in the brain, along with genetic, environmental, and lifestyle factors. The importance of any one of these factors in increasing or decreasing the risk of Alzheimer's disease may differ from person to person.... continue reading ›
Eating more apples, bananas and oranges just may help stave off such neurodegenerative diseases as Alzheimer's and Parkinson's, suggests a new Cornell study published online in the Journal of Food Science.... continue reading ›
Eating sugar and refined carbs can cause pre-dementia and dementia. But cutting out the sugar and refined carbs and adding lots of fat can prevent, and even reverse, pre-dementia and early dementia. More recent studies show people with diabetes have a four-fold risk for developing Alzheimer's.... view details ›
Ice cream has the power to immediately elicit soothing feelings at the very first taste of a single spoon-full. It erases all the negative feel- ings related to the frustration and continues to stimulate pleasure receptors in the brain with every new scoop. And dementia (here is the best part!)... see more ›
The B-vitamins, particularly folate, vitamin B12, and vitamin B6, are widely believed to be protective against Alzheimer's disease and age-related cognitive decline.... see more ›
Vitamin B12 has not been proven to cause Alzheimer's or dementia, but studies have shown that increasing B12 intake in women can slow cognitive decline.... see more ›
Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Alzheimer's is the most common cause of dementia. Alzheimer's is a specific disease. Dementia is not.... see details ›
Family history is not necessary for an individual to develop Alzheimer's. However, research shows that those who have a parent or sibling with Alzheimer's are more likely to develop the disease than those who do not have a first-degree relative with Alzheimer's.... see details ›
Broccoli, cauliflower, brussels sprouts, and other cruciferous vegetables are high in B vitamins and carotenoids that have the ability to reduce levels of homocysteine — an amino acid linked to cognitive decline, brain atrophy, and dementia.... continue reading ›
Nuts and berries are ideal snacks -- both have been linked to better brain health. Blueberries and strawberries, in particular, help keep your brain working at its best and may slow symptoms linked to Alzheimer's.... view details ›
One review of 50 human studies found that those with higher blood levels of vitamin C or a higher self-reported vitamin C intake had better attention, memory, and language scores than those with lower blood or intake levels ( 11 ).... see details ›