When used orally at appropriate doses, creatine is likely safe to take for up to five years. As with any dietary supplement, it's important to choose a product that follows recommended manufacturing practices and subscribes to third-party testing to ensure the product's quality.... read more ›
Creatine has been found to be completely safe, even after years of use. It won't damage your kidneys or liver.... view details ›
Creatine has been found to be completely safe, even after years of use. It won't damage your kidneys or liver. It doesn't cause dehydration. The only issue you might have is nausea or diarrhea, but that only happens if you take too much.... see details ›
This means in total you have been supplementing with creatine for a total of 8 weeks. Then it is important to stop taking creatine. You should pause your creatine supplementation for anywhere between 7 to 14 days (preferably 2 weeks), before beginning again to take creatine.... see more ›
While you are supplementing with creatine, your total serum creatine levels and the amount of creatine stored in your muscles increase. When you stop taking creatine, these levels drop, which might cause some side effects, including fatigue, muscle weakness, weight loss and decreased natural creatine production.... continue reading ›
Creatine does not need to be cycled. The traditional usage of creatine cycles (1 week loading, 3 weeks maintenance, 1-2 weeks off) is fairly redundant anyways as creatine takes much longer to clear the body.... read more ›
When you stop taking creatine, your body's stored creatine levels will go down. This may result in a loss of strength, reduced energy levels, and a slight loss of muscle mass.... see details ›
The Creatine Cycle:
A single round of the creatine cycle should last 6-8 weeks, with a pause of 2-4 weeks (or longer, if needed) where you do not supplement with creatine at all.... see details ›
Doses up to 25 grams daily for up to 14 days have been safely used. Lower doses up to 4-5 grams daily for up to 18 months have also been safely used. Creatine is possibly safe when taken long-term. Doses up to 10 grams daily for up to 5 years have been safely used.... read more ›
You should never miss a full day. If you do, then double up the next day. If you miss more than 3 days, reload otherwise taking the daily maintenance dose will require a couple of weeks to get you back where you should have been to maximize benefit.... see more ›
Your lean muscle mass, on the other hand, will not decrease: you are simply losing water, not the actual gains you have made in becoming stronger/bigger. Stopping the creatine will have no effect on any weight gain you've gained on top of the water weight.... read more ›
- Fatigue. Let's start with feeling tired. ...
- Muscle Weakness. ...
- Water Weight Loss. ...
- Decreased Creatine Production. ...
- Loss Of Muscle Mass. ...
- Creatine Withdrawal.