Can a healthy person take ashwagandha?
Ashwagandha is considered safe for most people. However, pregnant or breastfeeding women, as well as people with autoimmune diseases, such as lupus, rheumatoid arthritis, type 1 diabetes and Hashimoto's thyroiditis, may need to avoid it.
Risks. Talk to a doctor before using ashwagandha if you have any health conditions, including cancer, diabetes, thyroid problems, bleeding disorders, ulcers, lupus, multiple sclerosis, or rheumatoid arthritis. Ashwagandha might interfere with thyroid tests. Stop taking ashwagandha two weeks before surgery.
It is also available in the form of tea, pills, gummies, or tincture. The roots, seeds, leaves and flowers of ashwagandha can be used for medicinal purposes. You must consult a qualified doctor before taking any herbal supplements.
Traditionally used as a powder, ashwagandha can be mixed with water or warm milk and honey. Taken before bed, this mixture calms vata and fosters healthy sleep patterns, supports the reproductive system, and bolsters strength. A general serving is 1/4–1/2 teaspoon once or twice daily.
Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, liver problems might occur. When applied to the skin: There isn't enough reliable information to know if ashwagandha is safe or what the side effects might be. Pregnancy: It is likely unsafe to use ashwagandha when pregnant.
Unlike many other supplements and medications, ashwagandha's benefits are not immediate. It can take days to weeks before you begin to notice its effects.
Ashwagandha also demonstrated anticancer effects against several cancer cell lines (6) (7), but was ineffective against drug-resistant cancer stem cells (36).
Robinett recommends taking a break from ashwagandha once you've been taking the herb for about a year, to check in with your body and assess your needs. “The goal with plant-based medicine is to repair our system and get back to a place where we're balanced on our own,” she says.
2. Can Ashwagandha cause hair loss? While Ashwagandha has many advantages for healthy hair growth, some people report experiencing hair loss after beginning Ashwagandha hair loss treatment.
THE ULTIMATE ADAPTOGEN
Scientific researchers indicate that Ashwagandha is one of the most complete adaptogens, and it is so beneficial for human health that it is highly recommended also for children and young adults.
Can I take ashwagandha everyday?
Ashwagandha is commonly called “Indian winter cherry” or “Indian Ginseng” and is used in Indian traditional medicine (Ayurveda) for its wide-ranging benefits. Yes, taking ashwagandha daily is safe, but people should never take it beyond the recommended doses or periods.
Compared to the placebo group, men who received ashwagandha saw significant gains in muscle strength (measured using bench press and leg extension exercises) and muscle size in their arms and chests, as well as a significant reduction in body fat percentage and post-workout muscle damage.
Robinett recommends taking a break from ashwagandha once you've been taking the herb for about a year, to check in with your body and assess your needs. “The goal with plant-based medicine is to repair our system and get back to a place where we're balanced on our own,” she says.