Are pretzels healthier than popcorn? [Solved] (2022)

Are pretzels healthier than popcorn?

Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell

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. Whole Grain: First, popcorn is 100-percent whole grain. Most Americans don't get enough whole grains, and they provide a healthy boost of vitamins, minerals, fiber and antioxidants.... read more ›

Are pretzels a healthy snack for weight loss?

If you think pretzels are the “safer” of the traditional snack items, think again. “While this salty treat can be low in fat, they hold no redeeming nutritional value whatsoever,” Grotto says. “In a side-by-side comparison, 1 ounce of pretzels raised blood sugar higher than 1 ounce of potato chips.”... continue reading ›

Can I eat pretzels on a diet?

Soft pretzels can still be part of a healthy diet, but it's usually best to consume them in moderation. One easy way to enjoy a soft pretzel without overdoing your calorie, carb, or salt intake is to save half for later or share it with a friend!... view details ›

Are pretzels healthier than?

If you're looking for healthy snacks, here are some better options compared to standard pretzels: Trail mix that is low in sugar, such as those made with nuts, seeds, dried fruit and coconut. (This can make a great low-carb snack if you're following a low-carb diet like keto.)... read more ›

Is popcorn the healthiest junk food?

When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.... see more ›

What happens if you eat too many pretzels?

Too much sodium could become a problem for your kidneys. When you consume more sodium, your blood volume increases, which can be harder on your heart and your blood vessels and later cause issues like high blood pressure, heart attack, and stroke.... see more ›

Which is healthier peanuts or pretzels?

Swap Pretzels for Peanuts

"Nuts are full of healthy fats and protein, which will keep you feeling full, while pretzels only contain simple carbs," says Natalie Rizzo, a registered dietitian.... view details ›

What are the benefits of eating pretzels?

What Are the Benefits of Pretzels?
  • Moderately Low in Calories. Pretzels have fewer calories than potato or tortilla chips; but like many snacks, they're not exactly low in calories. ...
  • Low in Fat. Pretzels are one of best snacks when it comes to fat content. ...
  • Fiber. ...
  • Minerals. ...
  • B Vitamins. ...
  • Salt Concerns.
Dec 7, 2018
... continue reading ›

What is lower in fat pretzels or peanuts?

As you can see, Peanuts have more calories per ounce (largely because it has more grams of fat as well as protein).... continue reading ›

Are almonds better than pretzels?

While pretzels seem like a deceivingly innocent snack, almonds are a deliciously wise choice. Almonds contain vitamins and minerals, like Vitamin E, Biotin and Magnesium, that your body needs. vs. Nutrition information based on one serving size: 1oz (28g) for Almonds and 30g for Pretzels.... view details ›

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